World-renowned foot expert and athlete John Vonhof shares a lifetime of secrets on how to keep your feet healthy and happy — even in the most challenging conditions.
Dare to go bare! Barefoot running is all the rage — but take it slow. Easing into it can save you a lot of pain. Long-distance barefoot runner Tellman Knudson suggests starting with the regimen described on page 81.
Duct tape. Is there anything it can’t do? One thing it's great for is getting rid of bothersome plantar warts. In fact, it has been proven more effective, less painful, and a whole lot less expensive than the most common treatment. See page 334.
