I give you a weekly plan totally customized for you. A customized plan would include seven days, all meals and snacks planned and times to eat. I will also include custom macro numbers and always be available to you as a nutrition coach via phone and email. The price is $90 per week or $300 for 4 weeks. If you wish to purchase more than one week, buy the $90 program and let me know under the "questions" in the questionnaire. Macros will be emailed within 3-4 days of purchase. PLEASE NOTE: You will be required to create an account to checkout. If you do not have an account create one now or you might have to reenter all information again.