Monthly Remote Coach. Lil' Riki Fitness

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Detailed Macro & Coaching

Macro Starter

Coaching

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Monthly Remote Coach

Monthly Remote Coach

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This package includes custom macros and remote coaching for a month. We will communicate via phone and email. This is a perfect package if you are looking for accountability. Macros will be emailed within 3-4 days of purchase. PLEASE NOTE: You will be required to create an account to checkout. If you do not have an account create one now or you might have to reenter all information again.

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Old price: $80.00

Price: $65.00

Quantity:

Current Workout Routine *

Exercise Level *

None
Light focus on high reps
Medium focus on cardio
Heavy focus on lifting weights
Yoga

Goals *

Current full length photo - Your privacy is strictly enforced and your photo will be shared only with Lil Riki. 5MB max file size. jpg, png, bmp are only acceptable file formats.

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Age *

Height (Feet/Inches) *

Weight (in pounds) *

Current Macro? *

Yes
No

Current Macro Details

Body Fat % (If available

Health Information (Medical conditions, breastfeeding, physical limitations *

Lifestyle *

Office worker
Construction worker
Busy stay at home mom
Other

Measurements - Hip

Measurements - Thigh

Measurements - Upper Arm

Measurements - Waist

Preferences regarding Higher or lower Protein / Fat / Carbs

Recent dieting history

Questions?

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Disclaimer

I am not a licensed medical doctor, nor do I claim to be, and my advice should not be taken as such. I am not liable for any medical consequences. Privacy is strictly guaranteed.

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