You can get a gym membership anywhere even with some personal training for a large fee. But for aspiring hockey players IT IS A MUST that you get HOCKEY SPECIFIC TRAINING not just a gym.
At LAGUNA HOCKEY we give you FULL VALUE for your money with a designed HOCKEY SPECIFIC program.
Laguna Hockey Academy is very pleased to announce for all up and coming hockey players that professional hockey player Adam Keefe (pictured above) will be with us full time Monday-Saturday implementing NHL style workouts from 8am-5pm for all players in our summer specific hockey training membership and 2010-summer camps.
Keefe has always kept himself in the best of shape learning the proper way to train his body in a hockey specific way that allowed him to finish in the top of the roster/class in both the Florida Panthers and Phoenix Coyotes NHL training camps.
Keefe suffered a serious shoulder injury in his last NHL exhibition game with the Florida Panthers this season which kept him out for almost the entire season.
Keefe battled back from the injury due to the great shape he keeps himself in. He was able to play the end of the season and playoffs for the Toledo Walleye where he led the team in scoring in the playoffs.
Players will receive 8 sessions a month of professional dry-land training with our in-house hockey specific trainer David Pollitt and our support staff. Check outDavid Pollitt's Website
PROGRAM FEATURES
Dry-land features Pre & Post hockey specific physical fitness evaluation.
An individual program for each player to develop strength,explosiveness,speed,agility,flexibility, cardio and mental grit based on what players need at whatever level they are at.
Nutrition tips and suggested meal plans.
Dry-land training in small group setting unlike anything else offered in California.
FREE FEATURES WITH MEMBERSHIP AT LHA
A generic training program for cardio/speed/plyo's etc.
Use of the 3-on-3 rink for stick time or shooting. Great for quick stick, quick feet & agility.
Use of the Snipe Padwith radar and targets with LHA coach
One 30 minute session on the Blademill hockey treadmill with full video analysis per month One Optional private training session with one of our LHA coaches per month
Peripheral vision hockey training on our ice pod "REACTION TRAINER" with LHA coach
Use of Star Trak spin bikes for warm-up and cool down.
Use of the GRINDRAIL excellent for upper body strength and skating power with resistance training with LHA coach
All weights equipment are on site in our 11,000 square ft facility.
Our trainers will educate you on the proper way to off season and in-season train your body for hockey.
We are the best hockey specific training facility anywhere PERIOD !!
Train with us and let us show you the future of hockey training.
NOTE:*This program is NOT a starter program, it is designed for players that wish to get to the next level with a hockey specific training off-season program. This program is not for adult rec-league or in-house minor hockey league players.
SUMMER TRAINING MEMBERSHIP OPTIONS:
4 Month Membership ( May-August ) Paid in full is $990 save 10%
Any month sign up through out summer $ 275 per month
To sign up for any membership please call 949 215-4252 or 866 639-1503 to reserve your spot today
Other memberships available:
Basic Memberships: Price $50 per month
Free Use of Main Rink or Sniper Rink during open ice slots
One Free Blademill Training session (20 mins)
Discounts on in house programs
Silver Memberships: Price $200 per month
Free Use of Main Rink or Sniper Rink during open ice slots
One Free Blademill Training session (20 mins)
Discounts on in house programs
Free skills evaluation with academy coach
4lessonsper month, no rollovers with Academy coach
